Rather than only talking about patterns, I work with how they are held, supporting deeper and more lasting change.

Experiential, trauma-focused, and relational.

How I Work

• With patterns beneath the surface

• Integrating EMDR and experiential approaches

• Grounded in attachment and family systems

• Paced with attention to regulation and safety

Therapy becomes a place to actively work with what is happening, not just understand it.

What You May Be Noticing

• Patterns that continue despite understanding

• Feeling stuck or overwhelmed

• Reactions that don’t feel fully in your control

• Difficulty finding a sense of steadiness

• Experiences that haven’t fully settled

My Approach

This work is relational, experiential, and paced with care.

I focus not only on what is happening, but on how it is held, supporting deeper and more lasting change.

Who I Work With

Individuals navigating patterns, transitions, and experiences that feel difficult to shift.

Women’s Transitions
Support through identity shifts, life transitions, and change across stages of life.

Parenting & Families
Working with patterns within family dynamics to support connection and stability.

Children & Young Adults
Developmentally attuned, experiential work supporting emotional growth and change.

Therapy is offered in-person in Boulder, CO, and via telehealth throughout Colorado and New Hampshire.