Anne Walbridge, LCMHC/LPC
Offering in-person therapy in Boulder, Colorado
Telehealth throughout Colorado & New Hampshire
anne@walbridgecounseling.com · (720) 491-1599
Insight into patterns.
Movement
beyond them.
From pregnancy to midlife and beyond, support for women, children, college students, and families navigating anxiety, trauma, and life transitions.
Integrating EMDR, attachment-based, and experiential therapy to support meaningful emotional change.
Rather than only talking about patterns, I work with how they are held, supporting deeper and more lasting change.
Experiential, trauma-focused, and relational.
Therapy in Boulder, CO & Telehealth in Colorado and New Hampshire
LCMHC/LPC licensed therapist in Colorado and New Hampshire providing in-person therapy in Boulder, CO and telehealth across both states. Anne Walbridge specializes in EMDR and trauma-informed therapy for children, teens, college students, and adults.
Her work focuses on women’s mental health and life transitions across the lifespan, including anxiety, trauma, identity shifts, perinatal mental health, parenting, caregiving, midlife transitions, and aging.
Therapy supports clients who feel overwhelmed, emotionally stuck, or unable to create lasting change through insight alone.
She integrates EMDR and experiential approaches to support emotional regulation, nervous system healing, and somatic processing. She also supports executive functioning challenges in teens and college students.
Who I Work With
Individuals Feeling Stuck or Overwhelmed
Therapy for anxiety, emotional overwhelm, and patterns that feel difficult to change even with insight. Support focuses on building regulation, clarity, and new ways of responding to stress.
Women’s Mental Health & Life Transitions
Therapy for identity shifts, parenting changes, perinatal experiences, menopause, caregiving, and midlife transitions.
Therapy supporting family dynamics, emotional patterns, and improving connection and stability at home.
Therapy for emotional regulation and behavior challenges. Developmentally attuned, experiential therapy supporting emotional regulation, growth, and behavior change.
College Students (Emotional Regulation & Life Transitions)
Therapy for college students navigating stress, anxiety, academic pressure, identity development, and the transition into adulthood. Focus on building emotional regulation, executive functioning skills, and coping strategies for increased independence and life demands.
What You May Be Experiencing
Feeling stuck in repeating emotional or relational patterns
Overwhelm, anxiety, or emotional intensity
Reactions that feel automatic or hard to control
Difficulty feeling grounded or steady
Experiences that feel unresolved or “stuck in the body”
My Approach
Therapy is relational, experiential, and paced with care.
I focus not only on what you are experiencing, but on how it is held emotionally and physically, supporting deeper and more lasting change.
Attachment-based and trauma-informed therapy
EMDR and experiential therapy integrated when helpful
Focus on regulation, safety, and emotional awareness
Therapy becomes a space to actively work with experience, not just understand it.
About My Training
Trained in EMDR, Internal Family Systems (IFS), experiential, and play-informed approaches.
Working toward certifications in Aging & Mental Health (ECAMHS) and Perinatal Mental Health (PMH-C).
I integrate attachment-based, experiential, and trauma-focused therapy to support emotional processing and regulation across the lifespan.
Held with care.
Met with clarity.
Therapy is offered in-person in Boulder, CO, and via telehealth throughout Colorado and New Hampshire.