These transitions can feel disorienting, overwhelming, or difficult to fully name.

I offer therapy for women navigating these evolving stages, supporting both understanding and meaningful change.

Midlife Transitions & Aging

• Empty nest and shifting purpose
  What now, who am I without this role?

• Menopause and body changes
  Is this hormonal, emotional, or something more?

• Aging and ageism
  Am I becoming invisible or irrelevant?

• Retirement and identity shifts
  Who am I without my work or structure?

• Caregiving roles and family changes, including empty nest
  How much can I hold before I lose myself?

• Loss or relationship changes, including gray divorce
  Am I starting over too late in life?

Perinatal & Reproductive Concerns

• Fertility challenges and reproductive stress
  Why is this taking such an emotional toll on me?

• Pregnancy and emotional adjustment
  Is it normal to feel this anxious, overwhelmed, or unsure during pregnancy?

• Pregnancy loss and grief
  How do I grieve what I thought this journey would look like?

• Postpartum transition and early motherhood
  Why don’t I feel like myself in this new season? Who am I becoming?

Identity & Relationships

• Identity shifts and sense of self
  Why don’t I feel like myself anymore?

• Anxiety, overwhelm, and emotional reactivity
  How do I hold everything I’m carrying emotionally?

• Relationship changes and disconnection
  Why do my relationships feel different or harder now?

Deeper Meaning & Connection

• Health concerns and cognitive fears
  Is this normal aging or something I should be worried about?

• Existential awareness and mortality
  Have I lived the life I wanted and what still matters now?

• Sense of disconnection
  Why do I feel so far from myself when nothing looks wrong?

I hold certifications in aging and mental health (ECAMHS), perinatal mental health (PMH-C), and dementia care (ECDCS), supporting a specialized approach across perinatal, midlife, and aging-related concerns

Aging as a woman often brings quiet shifts, of identity, purpose, and how you relate to yourself. It can be a time of reflection, loss, growth, and redefinition.

I offer in-person sessions in Boulder, CO, and via telehealth throughout Colorado and New Hampshire