College Students & Young Adults

College and early adulthood can bring significant emotional, academic, and identity-related pressure. This stage often involves managing independence while navigating stress, performance expectations, relationships, and uncertainty about the future.

I support college students and young adults experiencing anxiety, overwhelm, burnout, or difficulty adjusting to academic and life demands.

Areas of Support

• Executive functioning challenges (planning, organization, follow-through, motivation)

• Academic stress, performance anxiety, and burnout

• Anxiety, overwhelm, and emotional dysregulation

• Identity development and life direction uncertainty

• Transitioning away from home and adjusting to independence

• Relationship stress, boundaries, and social pressure

• Emotional regulation and coping skills during high-demand periods

• Perfectionism and self-criticism

How Therapy Can Help

Therapy provides a space to slow down, organize internal experience, and build tools for regulation and functioning. Together, we work on understanding patterns that get in the way of focus, stability, and emotional balance.

My approach is experiential, attachment-based, and trauma-informed, supporting both emotional processing and practical strategies for daily functioning.

When helpful, EMDR and experiential approaches are integrated to support deeper emotional processing and reduce the impact of stress and overwhelm.

Goal of Support

The goal is not only to manage stress, but to build a steadier internal foundation, supporting clarity, confidence, and sustainable functioning in school, relationships, and daily life.