You may understand your patterns, yet still feel stuck in them.

EMDR helps your system process what hasn’t fully resolved, allowing meaningful and lasting change.

What is EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based, integrative therapy that helps people heal from trauma, anxiety, and distressing life experiences. EMDR works by targeting unprocessed memories stored in the brain and facilitating their reprocessing so that they no longer trigger overwhelming emotional responses. EMDR doesn’t require you to rehash traumatic events in detail, just enough to access and shift how the memory is stored. Clients often find the process efficient, empowering, and surprisingly gentle.

EMDR allows experiences to shift, beyond insight alone.

Who This Is For

This work may be a good fit if:

• You’ve done therapy before but still feel stuck

• You understand your patterns but can’t seem to change them

• You feel impacted by past experiences, even if they “shouldn’t” still affect you

• You’re looking for a deeper, more effective approach than talk therapy alone

What EMDR Supports

• Trauma and unresolved experience

• Anxiety and overwhelm

• Emotional reactivity

• Persistent self-beliefs

• Relational patterns

What You May Notice

• Increased emotional awareness, regulation, and expression

• Greater clarity, grounding, and reduced reactivity

• Less intensity around past experiences and long-standing patterns

• Improved flexibility, confidence, and independence

• Enhanced sense of self and ease in relationships and daily life

How We Work Together

• Together, we identify your goals and target memories for reprocessing

• Through resourcing, we build coping skills and safety strategies to support emotional regulation

• We use bilateral stimulation (eye movements or tapping) to engage the brain’s natural healing process while briefly focusing on distressing memories

• Reprocessing and integration support the release of stuck material and the development of more adaptive, healing perspectives

EMDR via Telehealth

EMDR can be just as effective through telehealth as it is in person.

Using secure video sessions, bilateral stimulation is adapted in ways that feel simple and natural in your space.

This may include:

• Guided eye movements

• Alternating tapping

Telehealth allows you to:

• Engage in therapy from home

• Remain grounded in a familiar environment

• Access consistent care across locations

We move at a pace that feels manageable, with attention to regulation and integration.

Some experiences are held, not fully processed.

EMDR allows them to begin to shift

Therapy is offered in person in Boulder, CO, and via telehealth throughout Colorado and New Hampshire